A much-needed pause in the craziness of life. The 120-Reset virtual workshop was exactly what I needed - a chance to slow down, breathe, and take stock of what truly matters. Teia is an amazing instructor and guide! Her knowledge, instruction, and presence created such a grounding, calming space. I walked away feeling centered, renewed, and more connected to myself. A perfect way to prepare for the new year. I highly recommend this workshop to anyone seeking a meaningful reset!

Ok, here is the real! I never thought yoga was for me. As an overweight senior managing blood pressure and sugar levels, I was skeptical when my doctor suggested adding yoga to my walking routine. After running out of excuses, I joined Teia’s class. She made it easy by introducing simple poses I could handle, while others worked at their level. Not once did I feel out of my element. Now, I’m sleeping better, and I am seeing improvements, even at my rookie level. I feel I'm on my journey to longevity. Thanks Teia!

My wife and I had the pleasure of participating in the Numa & Soul’s 120-Reset experience. This encompassed Yoga (not my strong suit), meditation and stress management strategies. Teia gives a great overview of each portion; the yoga was very easy to do and effective, the meditation was reflective and the stress management tools were extremely helpful and I have incorporated them in my life. The two hours unfortunately go quickly, but it was a great time to do an emotional reset and find your center. We highly recommend this experience for anyone who is looking to find the tools needed to recenter one’s emotional state.

I took my first sound bath with Numa & Soul Wellness and it was a great experience. Thoughtful touches like the blanket and eye mask made it easy to relax and fully immerse in the session. Honestly, my favorite sounds were the crystal bowls because I could feel and hear the soothing sound. I was not a fan of the ocean drum, which truly sounds like an ocean, but that’s my personal preference. Overall, it was a beautiful and relaxing experience, and I can’t wait to do another one with Teia.