Welcome to Numa & Soul Wellness Experiences LLC, your resource for peace and soulful inner connection. We meet you where you are, with heartfelt practices that help you pause, breathe, and manage stress with greater ease.Our offerings—including yoga, sound baths, and custom online retreats—are provided by request to serve private groups, corporate teams, and organizations.For individuals craving personal growth and new stress management techniques, keep an eye out for our quarterly online retreats—your chance to join the Numa & Soul Wellness community.

Yoga (Virtual, 20-60 mins): Gentle, Yin & Restorative Flows. Move with intention to cultivate and deepen your inner focus.

Sound Baths & Meditation (In person, 30-50 mins). An immersive experience utilizing crystal singing bowls and instrumental sound vibrations to support deeper rest, stress release, and energetic balance. Contact for pricing.

Mini Retreats (Virtual, 2 & 4 hours) perfect for private groups & corporate teams): Book a custom experience featuring an intention setting activity, yoga, & guided meditation all designed to support individual and team wellness. Contact for pricing.